Science-backed wavelengths
Specific red and near infrared wavelengths are absorbed by mitochondria inside your cells, supporting energy production and a range of downstream benefits.
Red and near infrared light can be absorbed by mitochondria, supporting ATP production – the basic energy currency of your cells.
Commonly explored for performance, recovery and resilience.
Red light (around 630–660 nm) tends to be absorbed more at the surface (skin), while near infrared (around 800–850 nm) can travel deeper into tissue.
Useful for combining skin-focused and deeper tissue protocols.
By supporting cellular processes, red light is being studied for its impact on inflammation, joint comfort and muscle recovery.
Evidence is emerging and individual responses vary.
Red light therapy • At-home performance
Stack clinically-inspired red and near infrared light into your routine for stronger sessions, faster recovery and better everyday energy.
10–20 min sessions
Built to slot into your training, recovery and evening routines at home.
Athlete-grade power
Panels, masks and belts tuned for performance and recovery.
Find your fit
Reduce fine lines, firm skin, restore radiance.
Recommended: Spectrum Pro Mask, Sculpt Wand
Shop Face & Skin →Ease tension, speed recovery, feel better.
Recommended: Red Light Therapy Belt, Total Recovery Mat
Shop Body Recovery →Support energy, circulation, and vitality.
Recommended: Wrist Strap, Portable Panel
Shop All Devices →Choose Your Device
Muscle
Research suggests that red and near-infrared light applied before or after exercise may reduce delayed-onset muscle soreness (DOMS) and support faster recovery between sessions. Several trials have also observed improvements in exercise performance metrics such as strength and endurance.
A 2018 systematic review found photobiomodulation significantly reduced DOMS and improved muscle performance when applied around training.
View researchSkin
Red light at 630-660 nm has been shown to stimulate fibroblast activity, supporting increased collagen and elastin production in the skin. Clinical trials report measurable improvements in wrinkle depth, skin texture and overall complexion with consistent use.
A controlled trial published in Photomedicine and Laser Surgery reported significant improvements in skin complexion and collagen density after 30 sessions.
View researchRecovery
Photobiomodulation has been studied for its ability to modulate inflammatory markers such as TNF-alpha and IL-6, helping to manage the body's inflammatory response. Research also indicates that red and NIR light may enhance microcirculation, improving oxygen and nutrient delivery to tissues.
Multiple studies have demonstrated reduced inflammatory biomarkers and improved local blood flow following red and near-infrared light exposure.
View researchEnergy
Red and near-infrared photons are absorbed by cytochrome c oxidase in the mitochondrial electron transport chain, supporting increased adenosine triphosphate (ATP) production. This boost in cellular energy is considered the primary mechanism behind many of the observed benefits of photobiomodulation.
Peer-reviewed research has shown that red and NIR wavelengths can increase ATP synthesis, providing cells with the energy needed for repair and optimal function.
View researchSleep
Exposure to red light in the evening has been studied for its potential to support natural melatonin production without disrupting the circadian clock, unlike blue-enriched light. Preliminary trials suggest that regular evening red light sessions may improve sleep quality and help regulate sleep-wake cycles.
A study in the Journal of Athletic Training found that red light therapy significantly improved sleep quality and serum melatonin levels in female athletes.
View researchJoint
Near-infrared light at 800-850 nm penetrates deep enough to reach joint capsules and surrounding tissues, where it may help reduce pain and stiffness. Clinical studies have explored its use in managing knee osteoarthritis, rheumatoid arthritis and general joint discomfort with encouraging results.
A Cochrane-style review of photobiomodulation for knee osteoarthritis found short-term improvements in pain and function across multiple randomised trials.
View researchWhile Lumovex is designed for muscle recovery, our precise 660nm Red Light photons may also help stimulate fibroblasts, supporting improved skin tone, texture, and resilience. Recovery meets Radiance
THE SCIENCE OF PBM
Red light photons penetrate the epidermis and dermis to stimulate cellular activity. 660nm light targets fibroblasts and may support collagen production and help manage inflammation - the foundation for recovery and skin rejuvenation.
SUPPORT RECOVERY & SKIN COMFORT
850nm near-infrared light penetrates deep into tissue and may help support the body’s natural recovery process. Regular sessions may help reduce visible redness and support overall skin comfort - ideal for recovery and sensitive skin.
SUPPORT COLLAGEN & RADIANCE
660nm red light energises fibroblasts and may help support collagen production and skin elasticity. Consistent use may help smooth fine lines, even skin tone, and restore a natural, healthy glow.
Customer Reviews
Join thousands of customers experiencing the power of professional-grade red light therapy at home.
ACCELERATED RECOVERY. PROFESSIONAL POWER.
Serious about your performance? Get serious about your recovery.
The Lumovex Pro Panel 540 is engineered for athletes and fitness enthusiasts who demand results. By delivering a powerful dose of red and near-infrared light, the Lumovex Panel is designed to support cellular recovery, help manage muscle soreness, and get you back to peak form faster. This is professional-grade recovery, brought to your home or gym.
Shop NowLumovex is a performance-driven light therapy brand dedicated to accelerating human potential. We bridge the gap between clinical science and at-home recovery by providing high-power, professional-grade photobiomodulation (PBM) devices. Stop wasting time with low-power devices. Our technology delivers 150+ mW/cm² of therapeutic irradiance-the industry benchmark for deep cellular penetration and genuine recovery. Fuel your muscles, minimize downtime, and maximize your output. Welcome to Lumovex. Train Harder. Recover Smarter.
RLT works at the cellular level. Our 850 nm Near-Infrared light is absorbed by the mitochondria (cell powerhouses). This process boosts ATP (cellular energy) production, increasing circulation and reducing oxidative stress. The result is rapid muscle repair, significant reduction in DOMS, and a faster return to training.
The difference is power. Cheaper panels have low Irradiance (mW/cm²), meaning sessions are less effective or take an hour. Lumovex delivers 150+ mW/cm² at 6 inches, guaranteeing a clinical therapeutic dose in the optimal 5-10 minute session. We focus on efficacy, not just low prices.
Yes, RLT is non-invasive, pain-free, and safe when used correctly. Lumovex devices are Ultra-Low EMF and Flicker-Free. For muscle recovery, we recommend using the panel for 10 minutes, 3-5 times per week, either before a workout for activation or immediately after for recovery.
I can feel the difference immediately. The power on the Lumovex panel is intense-it cut my recovery time on leg day from 48 hours to less than 24. No comparison to my old low-power device."
I used to dread the two days after a heavy lift. Now, 10 minutes on the Lumovex Stand Panel eliminates 90% of my muscle soreness. It's the single best investment for my training.
The Portable Panel is a lifesaver for my chronic knee pain. It's compact enough to use at my desk, but the light is powerful enough to provide deep, lasting joint relief. Highly recommend.
The build quality is outstanding-it feels professional and reliable. This panel is clearly engineered for longevity, not just a gimmick. Worth every penny for the irradiance alone
Been using the Recovery Belt after every WOD for a month now. My lower back used to be wrecked after deadlift days - not anymore. This thing actually works.
