Recovery Protocols: Red Light Therapy Belt

Optimise your recovery with these targeted treatment protocols.

Post-Workout Recovery

  • When: Within 30 minutes after training
  • Duration: 15-20 minutes
  • Position: Lower back and core
  • Frequency: After every intense session

Lower Back Pain Relief

  • When: Morning and/or evening
  • Duration: 20 minutes
  • Position: Centre over lumbar spine
  • Frequency: Daily until symptoms improve

Hip & Glute Recovery

  • When: Post-leg day or when stiff
  • Duration: 15 minutes per side
  • Position: Wrap around hip/glute area
  • Frequency: 3-5 times per week

Core Strength Support

  • When: After ab workouts
  • Duration: 15 minutes
  • Position: Wrap around midsection
  • Frequency: Post-workout

Sleep & Relaxation

  • When: 1-2 hours before bed
  • Duration: 20 minutes
  • Position: Lower back while lying down
  • Frequency: Nightly as needed

Tips for Best Results

  • Direct skin contact maximises absorption
  • Stay hydrated before and after
  • Combine with gentle stretching
  • Be consistent — benefits compound over time

Questions? Contact us at hello@lumovex.co.uk