How to Use Your Red Light Therapy Belt

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LUMOVEX · QUICK START GUIDE

Getting started with your Red Light Therapy Belt

Everything you need to know about targeted therapy for your back, core, and joints.

Lumovex Red Light Therapy Belt

What's in the Box

  • Lumovex Red Light Therapy Belt
  • Controller unit
  • USB-C charging cable
  • Quick start guide

First-Time Setup

  1. STEP 01

    Charge: Connect controller via USB-C, charge fully (2-3 hours)

  2. STEP 02

    Connect: Plug controller into belt

  3. STEP 03

    Adjust: Use velcro straps to fit your body

How to Wear

  1. STEP 01

    Position: Wrap belt around target area with LEDs against skin or thin clothing

  2. STEP 02

    Secure: Fasten velcro for snug but comfortable fit

  3. STEP 03

    Power on: Press controller button to start session

  4. STEP 04

    Relax: Sit, lie down, or move gently during treatment

Treatment Areas

  • Lower back: Centre belt over lumbar spine
  • Core/abs: Wrap around midsection
  • Hips: Position over hip flexors or glutes
  • Shoulders: Drape over upper back/shoulders
  • Knees: Wrap around knee joint

Recommended Protocol

  • Duration: 15-20 minutes per session
  • Frequency: Daily or as needed for pain/recovery
  • Best times: Post-workout, before bed, or when pain flares

Pro Tips

  • Direct skin contact provides best results
  • You can use while working, watching TV, or resting
  • Combine with stretching for back pain
  • Stay consistent — benefits build over time

Care Instructions

  • Wipe LED surface with soft cloth
  • Don't machine wash
  • Store flat or loosely rolled

Here to help

Need a hand with your Red Light Therapy Belt? Get in touch with our UK-based support team.

Email Lumovex support

View the Red Light Therapy Belt →

1-year manufacturer’s warranty.