How to Use Your Red Light Therapy Belt
Everything you need to know about targeted therapy for your back, core, and joints.
What's in the Box
- Lumovex Red Light Therapy Belt
- Controller unit
- USB-C charging cable
- Quick start guide
First-Time Setup
- Charge: Connect controller via USB-C, charge fully (2-3 hours)
- Connect: Plug controller into belt
- Adjust: Use velcro straps to fit your body
How to Wear
- Position: Wrap belt around target area with LEDs against skin or thin clothing
- Secure: Fasten velcro for snug but comfortable fit
- Power on: Press controller button to start session
- Relax: Sit, lie down, or move gently during treatment
Treatment Areas
- Lower back: Centre belt over lumbar spine
- Core/abs: Wrap around midsection
- Hips: Position over hip flexors or glutes
- Shoulders: Drape over upper back/shoulders
- Knees: Wrap around knee joint
Recommended Protocol
- Duration: 15-20 minutes per session
- Frequency: Daily or as needed for pain/recovery
- Best times: Post-workout, before bed, or when pain flares
Pro Tips
- Direct skin contact provides best results
- You can use while working, watching TV, or resting
- Combine with stretching for back pain
- Stay consistent — benefits build over time
Care Instructions
- Wipe LED surface with soft cloth
- Don't machine wash
- Store flat or loosely rolled
Questions? Contact us at hello@lumovex.co.uk