How to Use Your Total Recovery Mat
Everything you need to know about full-body red light therapy.
What's in the Box
- Lumovex Total Recovery Mat
- Controller unit
- Power adapter
- Carry bag
- Quick start guide
Setup
- Unroll: Place mat on flat surface (bed, floor, or massage table)
- Connect: Plug controller into mat, then into power
- Power on: Press controller to activate LEDs
How to Use
- Prepare: Wear minimal clothing for best results (underwear or thin shorts/shirt)
- Position: Lie on the mat, back down
- Relax: Close eyes, breathe deeply
- Duration: 15-20 minutes
- Flip: Turn over for front body treatment if desired
Treatment Positions
- Back down: Spine, back muscles, glutes, hamstrings
- Front down: Chest, abs, quads (use pillow under head)
- Side lying: Target hips and obliques
- Legs elevated: Great for recovery and circulation
Recommended Protocol
- Duration: 15-30 minutes per session
- Frequency: 3-5 times per week, or daily
- Best times: Morning (energy), post-workout (recovery), evening (sleep prep)
Pro Tips
- Combine with meditation or breathwork
- Use after exercise for faster recovery
- Evening sessions can improve sleep quality
- Stay hydrated before and after
Care Instructions
- Wipe surface with damp cloth
- Roll loosely for storage
- Keep away from sharp objects
- Don't fold
Questions? Contact us at hello@lumovex.co.uk