How to Use Your Total Recovery Mat
QUICK START · 150 × 60 CM MODEL
Your mat. Your settings.
A clear place to start.
Get familiar with your upgraded Total Recovery Mat, from connecting the controller to rolling it away after use.
900 dual-chip LEDs · 660 nm red + 850 nm near-infrared
Before your first use
This page is a quick reference for the 150 × 60 cm mat. Read the supplied user manual in full, including its light-sensitivity check, warnings and contraindications, before switching on.
Read all usage instructions and precautions before starting. The timer’s available settings are not recommended treatment times.
Set up in four steps
Lay it flat
Unroll the mat on a flat, dry surface. Check the mat, controller, adapter and cables for damage. Do not use damaged or wet equipment.
Connect the supplied parts
With the power off, connect the controller and adapter as shown in the manual, then connect the power cord to the mains. Use only the supplied power equipment and follow the manual’s adapter setup.
Set the controller
Use the power button to switch on. Adjust brightness with +/−, use the timer to set your session, and select a pulse mode if required.
Stay awake, then switch off
Remain awake and able to operate the controls throughout use. Stop if you experience sensitivity or discomfort. Switch off and unplug after your session.
Understand your controller
Switches the mat on or off.
Five adjustable levels, controlled with +/−. P1 is the lowest setting and P5 is the highest. A higher level does not mean you should use the mat for longer.
Use the timer to set your session. Read all usage instructions and precautions before starting.
Two pulse settings are available. Use the frequency button as shown in the controller instructions.
Each of the 900 LEDs contains a 660 nm red chip and an 850 nm near-infrared chip. Near-infrared light is invisible to the eye.
Check your box
- Lumovex Total Recovery Mat
- Controller
- Power adapter/regulator and power cord
- Light-therapy glasses
- User manual
Something missing? Email hello@lumovex.co.uk before getting started.
Important use precautions
These are reminders from the supplied manual, not a replacement for its full precautions.
- Do not use while sleeping, unconscious or intoxicated. The mat is not for children.
- Do not stand on the mat, fold or crease it, or cover it with other objects during use.
- Keep electrical parts dry. Do not handle plugs with wet hands or use the mat if it is torn, damaged or has been in contact with water.
- Do not use on open wounds or with heat-producing creams or ointments.
- The manual excludes use during pregnancy, with electronic implants, or where skin is light-sensitive or has impaired sensation. Read its complete contraindication list before use.
- If you take medication that may cause light sensitivity, or are unsure whether a warning applies to you, speak to your clinician before use.
Care and storage
- Switch off and unplug before care or storage.
- Do not wash electrical parts or immerse the mat. Follow the supplied cleaning instructions.
- Roll for storage without folding or creasing; use the supplied round packaging as instructed.
- Keep away from sharp objects and heated surfaces. Never lift or carry it by its cable.
Need a hand?
For help with the controller, a missing manual or a question about your mat, contact our UK support team.
Email Lumovex support