Usage Guides

Q: Full-Size Panels

Best for: Full-body treatment, general wellness, performance How to use: Stand or sit 6–12 inches from the panel. Treat for 10–20 minutes per session. Use daily or 5–6 times per week. Pro tip: Mount on a door or wall for a consistent, hands-free setup.

Q: Portable Panel

Best for: Targeted areas, on-the-go treatment, travel How to use: Hold 1–2 inches from skin. Treat each area for 3–5 minutes. Use daily or as needed. Pro tip: Keep it in your gym bag for post-workout spot treatment.

Q: Recovery Wraps

Best for: Joints, knees, shoulders, back, targeted muscle recovery How to use: Wrap around the target area, secure with straps, and treat for 15–20 minutes. Hands-free design lets you move around. Pro tip: Use immediately after training for fastest recovery.

Q: Wrist Strap

Best for: Wrist comfort, hand recovery, daily relief How to use: Wear for 10–15 minutes, once or twice daily. Open-finger design lets you work or relax during treatment. Pro tip: Ideal for desk workers - use while typing or reading.

Q: Face Masks

Best for: Skin health, anti-ageing, collagen production How to use: Wear for 10–15 minutes daily. Use as part of your evening skincare routine after cleansing. Pro tip: Consistency is everything - daily use for 4+ weeks shows the best results.

Usage Guides

Master Your Light Therapy

Science-backed protocols designed to maximize your results. Every goal. Every device. Every step explained.

5 goal-based protocols

Recovery, performance, skin, sleep & pain

10–20 min sessions

Simple routines that fit your day

Device-specific guides

Quick-start for every product

Browse Protocols Shop Devices

Post-training protocol to accelerate muscle recovery and reduce soreness.

Session Length 15–20 minutes

Distance 15–20 cm from device

Frequency Post-training, daily if needed

Best Time Within 2 hours after training

Position Worked muscle groups

Notes Longer sessions for intense workouts.

Pre-training protocol to prime muscles and boost performance output.

Session Length 10–15 minutes

Distance 15–20 cm from device

Frequency Before training sessions

Best Time 30–60 min before workout

Position Target muscle groups

Notes Use on the muscles you'll be training.

Collagen and skin health protocol for anti-ageing and skin tone.

Session Length 12–15 minutes

Distance 10–15 cm from device

Frequency Daily for best results

Best Time Evening (consistent time)

Position Face and neck

Notes Start with shorter sessions, build up gradually.

Evening protocol to support circadian rhythm and sleep quality.

Session Length 15–20 minutes

Distance 15–20 cm from device

Frequency Nightly, 1–2 hours before bed

Best Time Evening routine

Position General body exposure

Notes Use red wavelengths only, avoid blue light after.

Targeted protocol for joint comfort, stiffness and chronic pain management.

Session Length 10–15 minutes per area

Distance Direct contact or 5 cm

Frequency Daily or as needed

Best Time Morning or evening

Position Affected joint or area

Notes Wraps and wrist straps are ideal for this protocol.

Quick-start instructions for every Lumovex product

Device-Specific Guides

Full-Size Panels

Best for: Full-body treatment, general wellness, performance

How to use: Stand or sit 6–12 inches from the panel. Treat for 10–20 minutes per session. Use daily or 5–6 times per week.

Pro tip: Mount on a door or wall for a consistent, hands-free setup.

Portable Panel

Best for: Targeted areas, on-the-go treatment, travel

How to use: Hold 1–2 inches from skin. Treat each area for 3–5 minutes. Use daily or as needed.

Pro tip: Keep it in your gym bag for post-workout spot treatment.

Recovery Wraps

Best for: Joints, knees, shoulders, back, targeted muscle recovery

How to use: Wrap around the target area, secure with straps, and treat for 15–20 minutes. Hands-free design lets you move around.

Pro tip: Use immediately after training for fastest recovery.

Wrist Strap

Best for: Wrist comfort, hand recovery, daily relief

How to use: Wear for 10–15 minutes, once or twice daily. Open-finger design lets you work or relax during treatment.

Pro tip: Ideal for desk workers - use while typing or reading.

Face Masks

Best for: Skin health, anti-ageing, collagen production

How to use: Wear for 10–15 minutes daily. Use as part of your evening skincare routine after cleansing.

Pro tip: Consistency is everything - daily use for 4+ weeks shows the best results.

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Device-Specific Guides

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