How to Use Your Wrist Strap
Everything you need to know about targeted therapy for wrists, hands, and joints.
What's in the Box
- Lumovex Wrist Strap
- USB-C charging cable
- Quick start guide
First-Time Setup
- Charge: Connect USB-C and charge fully (1-2 hours)
- Power on: Press button to activate
How to Use
- Position: Wrap strap around wrist with LEDs against skin
- Secure: Adjust velcro for snug, comfortable fit
- Treat: 10-15 minutes per session
- Move freely: Continue working, typing, or relaxing during treatment
Target Areas
- Wrist: Carpal tunnel, repetitive strain
- Hands: Wrap around palm or fingers
- Ankle: Joint support and recovery
- Elbow: Tennis elbow, tendonitis
Recommended Use
- Duration: 10-15 minutes per area
- Frequency: 1-2 times daily as needed
- Best for: Office workers, gamers, musicians, athletes
Pro Tips
- Use during work for hands-free treatment
- Great for travel and on-the-go relief
- Combine with gentle stretching
- Use before activities that stress your wrists
Care
- Wipe clean with soft cloth
- Store away from heat
- Charge monthly even if not in use
Questions? Contact us at hello@lumovex.co.uk